Fitness for life : Health-optimizing physical education for senior high school
Type
Book
Authors
ISBN 13
9789719812432
Category
Senior high school/Filipiniana (Shs/Fi)
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Publication Year
2020
Publisher
C & E Publishing, Inc., Philippines
Pages
130
Subject
Physical education; Physical fitness.
Description
xi, 130 pages : illustrations.
Content:
Unit 1. ABCs of fitness -- Lesson 1. Fitness and health -- Lesson 2. Motivation and stress management in physical fitness -- Lesson 3. Fitness exercise protocol -- Lesson 4. Fitness testing and assessment -- Unit 2. Aerobic fitness -- Lesson 5. Aerobics -- Lesson 6. Different types of active physical activities -- Lesson 7. Getting started on aerobic workouts -- Lesson 8. Warm-up aerobic activities -- Unit 3. Muscular fitness -- Lesson 9. Facts about muscular fitness -- Lesson 10. FITT principle applied to muscular exercises -- Lesson 11. Bodyweight exercises -- Lesson 12. Beginner's workout -- Unit 4. Community fitness -- Lesson 13. The fitness movement in the Philippines -- Lesson 14. Physical fitness in the community -- Lesson 15. Organizing and managing community fitness -- Lesson 16. Career opportunities.
Content:
Unit 1. ABCs of fitness -- Lesson 1. Fitness and health -- Lesson 2. Motivation and stress management in physical fitness -- Lesson 3. Fitness exercise protocol -- Lesson 4. Fitness testing and assessment -- Unit 2. Aerobic fitness -- Lesson 5. Aerobics -- Lesson 6. Different types of active physical activities -- Lesson 7. Getting started on aerobic workouts -- Lesson 8. Warm-up aerobic activities -- Unit 3. Muscular fitness -- Lesson 9. Facts about muscular fitness -- Lesson 10. FITT principle applied to muscular exercises -- Lesson 11. Bodyweight exercises -- Lesson 12. Beginner's workout -- Unit 4. Community fitness -- Lesson 13. The fitness movement in the Philippines -- Lesson 14. Physical fitness in the community -- Lesson 15. Organizing and managing community fitness -- Lesson 16. Career opportunities.
Biblio Notes
Includes glossary, bibliographical references and index.
Number of Copies
1
