P.E. 1 : Physical fitness self-testing activities
Type
Book
Authors
ISBN 10
9719298138
Category
Filipiniana (Fi)
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Publication Year
2004
Publisher
Books Atbp. Publishing Corp., Philippines
Pages
133
Subject
Physical education -- Study and teaching -- Philippines.
Description
viii, 133 pages : illustrations, black and white.
Content:
Unit 1. Physical education: Its values to the development and adjustment of the individual -- Unit 2. Physical fitness and testing -- Unit 3. Warm-up conditioning exercises -- Unit 4. Aerobic dance for health and fitness -- Unit 5. Improving physical fitness: strength, flexibility, agility, and balance -- Unit 6. Group games for fitness.
Includes appendices.
Content:
Unit 1. Physical education: Its values to the development and adjustment of the individual -- Unit 2. Physical fitness and testing -- Unit 3. Warm-up conditioning exercises -- Unit 4. Aerobic dance for health and fitness -- Unit 5. Improving physical fitness: strength, flexibility, agility, and balance -- Unit 6. Group games for fitness.
Includes appendices.
Number of Copies
4
